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class="badge badge-light-primary fw-bold my-2">动平衡|缓解焦虑的五大处方<p>很多人都有过焦虑的情绪，甚至引发焦虑症(又称为焦虑性神经症，以广泛、持续性焦虑或反复发作的惊恐不安为主要特征)。想要缓解焦虑情绪，可以试试以下五大处方：<br /> 心理处方<br /> 在心理处方中正念冥想至关重要，正念冥想是一种精神“锻炼”的方法，即有意识地把注意力维持在当前内在或外部体验上，并对其不做任何评价的一种自我调节方法。它并不指单一的打坐和专注呼吸，而是随时随地的专注，吃饭、走路时都可以进行。正念冥想能帮助人们控制专注力、减轻压力、缓解焦虑、提高整体幸福感。<</a> <span class="text-muted mx-2 fs-7"><i class="fa fa-calendar"></i> 2023-05-22 01:31:35</span> <span class="text-muted mx-2 fs-7" itemprop="comments"><i class="fa fa-comments"></i> 0 </span> <span class="text-muted mx-2 fs-7" itemprop="views" title="浏览次数"><i class="fa fa-eye"></i> 0 </span> </div> </div> <!--end::Description--> </div> <div class=" d-flex align-items-center p-lg-3"> <!--begin::Icon--> <div class="mobile-hidden d-flex h-120px w-120px h-lg-120px w-lg-120px flex-shrink-0 flex-center position-relative align-self-start align-self-lg-center mt-3 mt-lg-0"> <div class="symbol symbol-90px symbol-2by3 me-4"> <div class="symbol-label" style="background-image: 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