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1、外形不同：兰香子颜色大小如芝麻，圆润饱满，吸水后会膨胀，外周有一圈透明的粘性物质；而奇亚籽是椭圆光滑的，颜色米黄或是深咖色，带有大理石纹路，泡水后不会有外形上的改变 。 2、口味不同：兰香子一般是作为其他食材的辅料，泡发后食用，吃起来清香淡雅，没有很浓郁的香味，奇亚籽的味道要比兰香子更浓郁 。 3、营养价值不完全相同：二者除了都含有丰富的脂肪、膳食纤维、蛋白质等，兰香子还含有EPA和DHA，奇亚籽还具有多种抗氧化活性成
【糖桂花蟹壳黄（糖桂花蟹壳黄的做法介绍）】 1、原料：派皮（pie crust）、桂花酱、芝麻各适量，配料：白糖适量 。 2、派皮按包装说明解冻至室温，以合适小碗倒扣按压分成若干小圆饼； 3、桂花酱中加入少许白糖拌匀，放在小圆饼中心，用包包子的手法捏圆包拢，褶口朝下压扁； 4、两面沾少许水后放入芝麻中拍匀，让表面沾满芝麻； 5、烤箱预热，烤一分钟至表面金黄即可 。 2023-05-01 19:05:02 0 1
1、食材：茄子1个、面粉2勺、鸡蛋2个、盐一勺、味精一点、鸡精一点、十三香一点 。 2、把茄子洗干净，切成片，为半指薄厚即可，然后泡在水里一分钟，然后放到碗里备用 。 【干炸茄片怎么做（怎样做炸茄子）】 3、找一个干净的碗或者小盆，里面放上两勺面（舀粥用的大勺子），两个鸡蛋，放上盐一小勺，十三香，味精，鸡精，香脆炸粉等 。 4、将小盆里的面粉加上水搅拌均匀，然后把茄子片放在里面，使得茄子片
1、山药粉条是人所共知的滋补佳品 。它含有蛋白质、糖类、维生素、脂肪、胆碱、淀粉酶等成分，还含有碘、钙、铁、磷等人体不可缺少的无机盐和微量元素 。 【山药粉条的营养价值（山药粉条有什么营养价值）】 2、山药粉条含有足够的纤维，食用后就会产生饱胀感，从而控制进食欲望 。 3、山药本身就是一种高营养、低热量的食品，可以放心地多加食用而不会有发胖的后顾之忧 。
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文章图片 【上海市|沪漂夫妻开馆子13年终买房，称大部分菜是客人教
【如何做清蒸武昌鱼（怎么做清蒸武昌鱼）】 1、食材：鲜武昌鱼1条，葱段10克，姜片10克，鸡油25克，姜丝5克，五柳丝20克，盐5克，胡椒粉0.1克，味精4克，白糖3克，料酒（或啤酒）19克 。 2、先将武昌鱼宰杀冲洗干净，除去肚内黑膜，剞上牡丹花刀，用水冲洗血污，把鱼牙抠掉 。 3、鱼肚内抹盐1克，盘内垫上称好的葱段姜片，鱼背朝上直立盘中（葱姜一定垫在鱼肚内），然后将啤酒、鸡油均匀地淋在鱼身上
【夏至的饮食习俗（夏至的饮食习俗是吃什么）】 1、夏至吃这生冷的食物可以有效的帮助降火开胃
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