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来源丨丁香医生
作者丨丁哥哥
















喝咖啡曾经在过去很长一段时期里 ， 被认为是一种与吸烟、饮酒类似的不健康生活习惯 。 但现在看来 ， 咖啡这些年承受的误解 ， 实在太多了 。


如果你很爱咖啡 ， 就放心享受它给你带来的元气和快乐吧~


参考文献


[1
Alferink L Fittipaldi J Jong KD Taimr P Hansen BE Metselaar HJ et al. Coffee and herbal tea consumption is associated with lower liver stiffness in the general population: The Rotterdam study. Journal of Hepatology 2017:S0168827817301472.
[2
Gow P Spelman T Gardner S Hellard M Howell J. Estimates of the global reduction in liver disease‐related mortality with increased coffee consumption: an analysis of the Global Burden of Disease Dataset. Alimentary Pharmacology & Therapeutics 2020; 52(7):1195-1203.
[3
Dongen LV MoLenberg FJ Soedamah-Muthu SS Kromhout D Geleijnse JM. Coffee consumption after myocardial infarction and risk of cardiovascular mortality: a prospective analysis in the Alpha Omega Cohort. The American Journal of Clinical Nutrition 2017; 106(4):1113-1120.
[4
Qian Y Ye D Huang H Wu DJH. Coffee Consumption and Risk of Stroke: A Mendelian Randomization Study. Annals of Neurology 2020; 87(4):525-532.
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Qian J Chen Q Ward SM Duan E Zhang Y. Impacts of Caffeine during Pregnancy. Trends Endocrinol Metab 2020; 31(3):218–227.
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Chen Ling-Wei Murrin Celine M Mehegan John et al. Maternal but not paternal or grandparental caffeine intake is associated with childhood obesity and adiposity: The Lifeways Cross-Generation Cohort Study. The American journal of clinical nutrition 2019; 109:1648–1655.
[7
Orozco E. Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension. Clinical Nutrition 2016; 35(6):1457-1463.
[8
Tybj?rg NA Mette T Gr?nne N. Coffee intake and risk of obesity metabolic syndrome and type 2 diabetes: a Mendelian randomization study. International Journal of Epidemiology 2015; (2):551-565.
[9
Syamila M Gedi M Briars R Ayed C Gray D. Effect of temperature oxygen and light on the degradation of β-carotene lutein and α-tocopherol in spray-dried spinach juice powder during storage. Food chemistry 2019;284:188-97.
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Ding M Bhupathiraju SN Satija A et al. Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose -response meta--analysis of prospective cohort studies. Circulation 2014; 129:643.


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